Take the first step Social isolation has found many of us with little to no motivation and in a state of doing “nothing”. However there are many things we can do during these tough times to keep us feeling productive and keep our moods elevated. Many of us have always wanted to try something new ,whether it’s learning a new skill or forming a new habit. Thus, finding the willpower to start something will get you out of that low-energy
Validate Your Feelings  Breakups, no matter what the reasoning for them, can be tough as you’re basically letting go of someone that was a big part of your life. It’s essential to take time to feel, adjust and process the situation, because repressing your emotions can actually do more harm than good. It’s perfectly normal to get your feelings out in the open and it’s a crucial step in the healing process. Talk it out with friends & family After
Cultivating good wellness practices is a beneficial aspect to add to your daily routine. These practices may reduce mental stress in your life and can lead you to live happier days. Here are some areas/practices to focus on.  Proper Sleep Sleep has so many benefits for our bodies. It allows for brain processes to be consolidated, our bodies to be repaired, etc. Poor sleep has shown to be linked to heightened anxiety and depression and a weaker immune system. Sleep
Start the night before Waking up early is a great way to pursue a productive day and the first step to achieving this is by getting a good night’s sleep. In order to wake up feeling energized and ready to take on the day, you should plan a bedtime that works for your schedule and the time at which you plan on waking up the next day. You should aim to get 7-9 hours of sleep each night and if
The Four Agreements: A Practical Guide to Personal Freedom By: Don Miguel Ruiz   An easy to understand and relatable book that advocates liberation from limitations in one’s life to achieve personal freedom. It’s a great fit for individuals looking for self-development and positive change in their life by learning from these four agreements. The Power of Now: A Guide to Spiritual Enlightenment By: Eckhart Tolle This powerful book emphasizes the importance of grasping and enjoying each moment in the