Physical activity in whatever form is a great way to keep you physically healthy and also mentally strong. Keeping active helps reduce stress, improves sleep quality, and raises energy levels to help boost your mood and make you feel more confident. The best part is you don’t have to spend hours at the gym to see the benefits. Here are some small and simple changes you can make in your routine to get moving! Take […]
Did you know that sometimes a happy and healthy mental health can be undermined by some bad habits? Here are 4 common habits that you can change for a better mental health. Perfectionism Pursuing perfectionism, for psychologists can be described as positive or negative. That is because it can affect some people beneficially while harming others. It really comes down to how realistic you are with the pursuit of perfectionism. Positive perfectionism includes making realistic […]
Depression is a serious medical disorder that can change the way a person thinks, eats, sleeps, acts and perceives life. Depression is often defined as an intense feeling of prolonged hopelessness and doom. Here are some early warning signs to look out for in yourself, as well as some tips for receiving help if needed. Loss of interest in hobbies and daily activities Hobbies, social gatherings, pastimes and activities that you found fun and pleasurable […]
The Four Agreements: A Practical Guide to Personal Freedom By: Don Miguel Ruiz An easy to understand and relatable book that advocates liberation from limitations in one’s life to achieve personal freedom. It’s a great fit for individuals looking for self-development and positive change in their life by learning from these four agreements. The Power of Now: A Guide to Spiritual Enlightenment By: Eckhart Tolle This powerful book emphasizes the importance of grasping and […]
Start the night before Waking up early is a great way to pursue a productive day and the first step to achieving this is by getting a good night’s sleep. In order to wake up feeling energized and ready to take on the day, you should plan a bedtime that works for your schedule and the time at which you plan on waking up the next day. You should aim to get 7-9 hours of […]