Cultivating good wellness practices is a beneficial aspect to add to your daily routine. These practices may reduce mental stress in your life and can lead you to live happier days. Here are some areas/practices to focus on. Proper Sleep Sleep has so many benefits for our bodies. It allows for brain processes to be consolidated, our bodies to be repaired, etc. Poor sleep has shown to be linked to heightened anxiety and depression and […]
Validate Your Feelings Breakups, no matter what the reasoning for them, can be tough as you’re basically letting go of someone that was a big part of your life. It’s essential to take time to feel, adjust and process the situation, because repressing your emotions can actually do more harm than good. It’s perfectly normal to get your feelings out in the open and it’s a crucial step in the healing process. Talk it out […]
Take the first step Social isolation has found many of us with little to no motivation and in a state of doing “nothing”. However there are many things we can do during these tough times to keep us feeling productive and keep our moods elevated. Many of us have always wanted to try something new ,whether it's learning a new skill or forming a new habit. Thus, finding the willpower to start something will get […]