Tag: mental health

Early Signs of Depression & Warning Signs to Look out for

Depression is a serious medical disorder that can change the way a person thinks, eats, sleeps, acts and perceives life. Depression is often defined as an intense feeling of prolonged hopelessness and doom. Here are some early warning signs to look out for in yourself, as well as some tips for receiving help if needed. Loss of interest in hobbies and daily activities Hobbies, social gatherings, pastimes and activities that you found fun and pleasurable […]

6 Wellness Practices to Healthy and Happier Living

Cultivating good wellness practices is a beneficial aspect to add to your daily routine. These practices may reduce mental stress in your life and can lead you to live happier days. Here are some areas/practices to focus on. ┬áProper Sleep Sleep has so many benefits for our bodies. It allows for brain processes to be consolidated, our bodies to be repaired, etc. Poor sleep has shown to be linked to heightened anxiety and depression and […]