Bad Habits everyone should change for a better mental health
Did you know that sometimes a happy and healthy mental health can be undermined by some bad habits? Here are 4 common habits that you can change for a better mental health. Perfectionism Pursuing perfectionism, for psychologists can be described as positive or negative. That is because it can affect some people beneficially while harming others. It really comes down to how realistic you are with the pursuit of perfectionism. Positive perfectionism includes making realistic […]