My Volunteering Journey

Posted by Blog Supervisor on  May 15, 2022
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Category: Uncategorized
I am Manjot Singh Soos, a volunteer at the Certified Listeners Society. I have been with this organization since January 2022, so my journey is of a short duration of five months. Being of social service background, I was actively looking for volunteer opportunities, and one day I found CLS on Indeed looking for volunteers. Then I learned about CLS, later went on to try their services, and was inspired by it. So, I decided

Intentional Self-Love

Posted by Blog Supervisor on  May 1, 2022
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Category: Uncategorized
Everyone talks about self-love but what has to be done first to make it intentional? At first, we need to realize importance of it; we are taught how to love everyone else but not ourselves. But need to remember that our foundation of all – is relationship to ourselves first through understanding, acceptance, and protection of our foundation. Once we master that – we can become a warrior of our life – be strong and

6 ways to be more physically active during the day

Posted by CLS on  October 19, 2020
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Physical activity in whatever form is a great way to keep you physically healthy and also mentally strong. Keeping active helps reduce stress, improves sleep quality, and raises energy levels to help boost your mood and make you feel more confident. The best part is you don’t have to spend hours at the gym to see the benefits. Here are some small and simple changes you can make in your routine to get moving! Take

Bad Habits everyone should change for a better mental health

Posted by CLS on  September 18, 2020
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Did you know that sometimes a happy and healthy mental health can be undermined by some bad habits? Here are 4 common habits that you can change for a better mental health. Perfectionism Pursuing perfectionism, for psychologists can be described as positive or negative. That is because it can affect some people beneficially while harming others. It really comes down to how realistic you are with the pursuit of perfectionism. Positive perfectionism includes making realistic

Early Signs of Depression & Warning Signs to Look out for

Posted by CLS on  September 10, 2020
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Category: Uncategorized
Depression is a serious medical disorder that can change the way a person thinks, eats, sleeps, acts and perceives life. Depression is often defined as an intense feeling of prolonged hopelessness and doom. Here are some early warning signs to look out for in yourself, as well as some tips for receiving help if needed. Loss of interest in hobbies and daily activities Hobbies, social gatherings, pastimes and activities that you found fun and pleasurable