“Just take a deep breath”, is something we say quite often, especially when feelings of anger, worry or stress are rising. Maybe you have experienced the effects of deep breathing yourself. Maybe you have suggested it to someone who feels overwhelmed. For all the knowledge and technology that humanity has today, a proven method to relax ourselves lies in this breath that we freely breathe. Regular deep breathing is a scientifically validated technique to help

  Have you watched this movie? If you haven’t watched it yet and you love animals, I highly recommend it. It is a documentary about a man who was dealing with personal issues including burnout and exhaustion. He decided to do a daily free dive without scuba gear every day for a year off the coast of South Africa. While doing so, he encounters an octopus and surprisingly develops a special friendship with her. The

Therapy is amazing and life-changing. Being educated about emotional and mental well-being is without a doubt very beneficial to preventing crisis. However, sometimes we just want to crash on our sofa and dive into reading a good book or binge-watch Netflix. Being able to mix both these things is not only possible, but has proven to be beneficial.Several therapists were asked about movies they recommended or would recommend to their patients. You would be surprised to know that many

I am Manjot Singh Soos, a volunteer at the Certified Listeners Society. I have been with this organization since January 2022, so my journey is of a short duration of five months. Being of social service background, I was actively looking for volunteer opportunities, and one day I found CLS on Indeed looking for volunteers. Then I learned about CLS, later went on to try their services, and was inspired by it. So, I decided

Everyone talks about self-love but what has to be done first to make it intentional? At first, we need to realize importance of it; we are taught how to love everyone else but not ourselves. But need to remember that our foundation of all – is relationship to ourselves first through understanding, acceptance, and protection of our foundation. Once we master that – we can become a warrior of our life – be strong and